Weigh In record (no journal entry) for 20 October 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1691 kcal
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Fat: 69.59g | Prot: 75.67g | Carbs: 225.40g.
Breakfast: Кофе, Бутерброд с Маслом и Сыром, Кетчуп, Омлет или Яичница с Овощами. Lunch: Чай, Печеное Яблоко, Яблоко, Краснобор Поджарка из Индейки, Макароны Отварные. Dinner: Чай, Печеное Яблоко, Яблоко, Гречневый Суп. Snacks/Other: Курага. more...
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2502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kokokobana's Weight History
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