Weigh In record (no journal entry) for 20 October 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1146 kcal
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Fat: 45.52g | Prot: 47.22g | Carbs: 139.58g.
Breakfast: Cheddar Cheese, Coffee, Whole Milk, Fried Egg, Bacon. Lunch: Sara Lee Butter Bread, Peanut Butter, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Noodles. Dinner: Apples. more...
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2385 kcal
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Exercise:
Yoga - 19 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 3 hours, Breastfeeding - 1 hour, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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