Weigh In record (no journal entry) for 20 October 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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874 kcal
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Fat: 16.17g | Prot: 90.46g | Carbs: 89.82g.
Breakfast: Hellmann's Maionese, Frango Desfiado, Pão Branco. Lunch: Patinho, Batatas (com Casca, sem Sal, no Microondas). Snacks/Other: Nestlé Iogurte Natural Integral, Mamão Formosa, Quaker Aveia em Flocos Finos, Optimum Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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daniela_cris's Weight History
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