Weigh In record (no journal entry) for 20 October 2020
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100 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1164 kcal
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Fat: 38.78g | Prot: 56.65g | Carbs: 144.86g.
Breakfast: Vigor Requeijão Light, Pão Integral, Café com Leite Desnatado. Lunch: Feijoada, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Pão Integral. Snacks/Other: Vigor Iogurte Vitamina de Frutas, Danone Iogurte Vitamina de Frutas (200g), Itambé Requeijão Light, Danone Iogurte Grego Light Tradicional, Pilão Capuccino Light. more...
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Losing 0.5 kg a Week
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kikaenina's Weight History
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