Weigh In record (no journal entry) for 20 October 2020
|
62.4 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1118 kcal
|
Fat: 86.91g | Prot: 66.57g | Carbs: 20.86g.
Breakfast: Fried Egg. Lunch: Great Value Green Olives with Pimento, Cottage Cheese. Dinner: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Sargento Mozzarella Shredded Cheese, Italian Sausage. Snacks/Other: Kroger Walnut Halves & Pieces, Great Value Whole Dill Pickles. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|