Weigh In record (no journal entry) for 20 October 2020
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90 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1202 kcal
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Fat: 38.46g | Prot: 51.65g | Carbs: 163.23g.
Breakfast: Queensberry Geléia de Amora, Wickbold Pão Integral Maçã, Canela e Passas, Sococo Água de Coco (200ml). Lunch: Quero Feijão Carioca , Gomes da Costa Atum Ralado em Óleo, Mandioca Cozida. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Morangos, Iogurte Natural (Leite Integral), Café com Açúcar. more...
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Losing 4.2 kg a Week
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ThaísFrança's Weight History
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