Weigh In record (no journal entry) for 20 October 2020
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83.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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610 kcal
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Fat: 16.19g | Prot: 23.54g | Carbs: 69.48g.
Breakfast: Ketchup , Tesco No Added Sugar Baked Beans, Poached Egg (with Salt), Cherry Tomatoes. Lunch: Branston Small Chunk Pickle, Warburtons Soft Brown Sandwich Thins, Sainsbury's Lighter Garlic & Herb Soft Cheese, Cucumber. Dinner: Onions , Cooked Mushrooms, Chicken Soup. Snacks/Other: White Table Wine . more...
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1908 kcal
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Exercise:
cross trainer - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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