Weigh In record (no journal entry) for 20 October 2020
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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670 kcal
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Fat: 6.43g | Prot: 40.61g | Carbs: 117.86g.
Lunch: Banana-Maçã. Dinner: Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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Livia_pierazo's Weight History
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