Weigh In record (no journal entry) for 20 October 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1005 kcal
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Fat: 37.51g | Prot: 71.10g | Carbs: 100.52g.
Breakfast: Café con Leche Descremada, Pandebono, Zenú Salchicha Tradicional, Peras. Lunch: Agua, Plátano Frito, Frejol Rojo, Pechuga de Pollo a la Plancha, Ensalada Mixta. Dinner: Café con Leche Descremada, Alpina Queso Doble Crema , Zenú Jamón Sánduche de Cerdo. Snacks/Other: Café, Agua, Agua, Agua. more...
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Losing 0.1 kg a Week
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Andipa23's Weight History
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