Weigh In record (no journal entry) for 20 October 2020
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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562 kcal
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Fat: 42.78g | Prot: 34.54g | Carbs: 11.66g.
Breakfast: Siyah Zeytin, Muratbey Tel Peyniri, Muratbey Tam Yağlı Beyaz Peynir, Yumurta Omleti. Dinner: Menemen. more...
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Losing 3.5 kg a Week
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bilgeurcun's Weight History
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