yin殷's Journal, 20 Oct 20

yin殷's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2020

73 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1187 kcal

Fat: 40.22g | Prot: 51.77g | Carbs: 154.45g. Breakfast: 早安美芝城玉米蛋餅. Lunch: 康寶金黃玉米濃湯, 7-11 石安牧場溏心蛋洋芋沙拉 (118克), 7-11 鮭魚海帶芽飯糰. Dinner: Familymart 健身巨巨烤雞歐姆蛋燴飯, 台灣G霸柚香檸檬雞胸肉. more...

2225 kcal

Exercise: Treadmill - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yin殷's Weight History

View Complete History

yin殷's Journal, 20 Oct 20

Submit a Comment

yin殷's Weight History