KellyCarvalho0705's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

75.4 kg Lost so far: 10.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

642 kcal

Fat: 11.60g | Prot: 50.30g | Carbs: 84.00g. Breakfast: Whey Protein Isolate, Creatina, Leite Zero Lactose. Lunch: Zaeli Azeitona sem Caroço , Tauá Pepino em Vinagre Suave, CaldoBom Feijão Preto, Buriti Arroz Integral . more...

384 kcal

Exercise: Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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KellyCarvalho0705's Journal, 20 Oct 20

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KellyCarvalho0705's Weight History