Weigh In record (no journal entry) for 21 October 2020
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1363 kcal
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Fat: 39.85g | Prot: 46.15g | Carbs: 210.55g.
Breakfast: 파리바게트 땅콩크림빵, 이마트 진심을 담은 우유, 유동부 치아바타 플레인 치아바타, Boiled Egg. Lunch: 송학식품 쌀떡, 이마트 진심을 담은 우유. Dinner: CJ 짜장소스, 햇반 현미밥. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.3 kg a Week
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