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Anggraeni PS
Journal
15 Oct 20
Anggraeni PS's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
59.2 kg
Lost so far:
4.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1724 kcal
Fat: 74.22g | Prot: 100.88g | Carbs: 158.90g.
Breakfast:
Nasi Putih, Rawon.
Lunch:
Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran).
Dinner:
Kacang Panjang Hijau, Telur Rebus, Rawon, Nasi Putih.
Snacks/Other:
Buah Pir, Tropicana Slim Hokkaido Cheese Cookies.
more...
1489 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Anggraeni PS's Weight History
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