Weigh In record (no journal entry) for 20 October 2020
|
77.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1756 kcal
|
Fat: 70.36g | Prot: 90.45g | Carbs: 189.92g.
Breakfast: McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), Aviação Manteiga com Sal, Padaria Pão Francês, McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). Lunch: Cachorro Quente, Nissin Miojo de Carne. Dinner: Farofa de Ovo, Farofa de Ovo, Chuchu Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcellamenezess's Weight History
|