Weigh In record (no journal entry) for 20 October 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1271 kcal
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Fat: 57.46g | Prot: 26.82g | Carbs: 164.66g.
Breakfast: Jasmine Bolo de Chocolate sem Glúten, Polenghi Requeijão Cremoso Light Zero Lactose, Café, Copra Óleo de Coco Extra Virgem, Pão Caseiro. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Camil Biscoitos de Arroz Integral, Babaganuche. Snacks/Other: Lay's Batata Frita Clássica, Suco de Maracujá, Notco Not Milk Chocolate. more...
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Losing 0.7 kg a Week
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Lindona82's Weight History
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