Weigh In record (no journal entry) for 20 October 2020
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79.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2107 kcal
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Fat: 58.76g | Prot: 176.28g | Carbs: 220.35g.
Breakfast: PAM Aceite de Oliva en Aerosol, Yoplait Max Protein (Capuccino), Mission Tortillas Delgaditas, Caperucita Queso Manchego Light, FUD Jamón Pechuga de Pavo, Huevo, San Juan Claras de Huevo. Lunch: Cebolla Frita, Herdez Salsa Verde, Verde Valle Lentejas Listas para Servir, Mission Tortillas Delgaditas, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Caperucita Queso Manchego Light. Dinner: Nestlé La Lechera, FUD Jamón Pechuga de Pavo, Sara Lee 100% Whole Wheat, Plátano, Las Sevillanas Gloria Untable, Mission Tortillas Delgaditas, Caperucita Queso Manchego Light. Snacks/Other: Andatti Café Soluble. more...
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Losing 9.8 kg a Week
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