Weigh In record (no journal entry) for 19 October 2020
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81.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2277 kcal
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Fat: 71.82g | Prot: 180.57g | Carbs: 224.64g.
Breakfast: Herdez Salsa Verde, Yoplait Max Protein (Capuccino), San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Milpa Real Totopos de Maiz, Herdez Salsa Casera, Mission Tortillas Delgaditas. Dinner: Valentina Salsa, Pizza de Carne de Masa Delgada, Plátano, Las Sevillanas Gloria Untable, Sara Lee 100% Whole Wheat. Snacks/Other: Andatti Café Soluble. more...
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Losing 6.3 kg a Week
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