Weigh In record (no journal entry) for 20 October 2020
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66.9 kg
Lost so far: 1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1507 kcal
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Fat: 55.20g | Prot: 53.15g | Carbs: 170.71g.
Breakfast: Чай, SPAR Бутерброд Горячий с Ветчиной и Сыром. Lunch: Cofix Капучино с Сиропом, Макдоналдс Микс Бокс, Макдоналдс Чизбургер. Snacks/Other: Макдоналдс Кока-Кола (0,5 L). more...
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Gaining 0.0 kg a Week
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nikaaaaz's Weight History
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