Weigh In record (no journal entry) for 20 October 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2020:
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1370 kcal
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Fat: 57.64g | Prot: 63.40g | Carbs: 154.09g.
Breakfast: Tarçın, Çerezya Ceviz İçi, Simbat Gün Kurusu, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ekmecik Tam Buğday Ekmeği, Roka Marulu, Domatesler, Dereotu, Maydanoz, Genç Yeşil Soğan, Marul, Izgara Köfte. Dinner: Dost Yarım Yağlı Yoğurt, Ekmecik Tam Buğday Ekmeği, Zeytinyağlı Pırasa. Snacks/Other: Şeftali, Üzüm. more...
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1736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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ceren8394's Weight History
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