pinkdonnut's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

54 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

826 kcal

Fat: 22.10g | Prot: 46.44g | Carbs: 108.92g. Breakfast: La Virginia Té Verde. Lunch: Atún en Agua (Enlatado), Granja del Sol Milanesa de Soja con Espinaca, Gallo Arroz Oro. Dinner: Salsa de verduras. Snacks/Other: Cheetos Chizitos. more...

1349 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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pinkdonnut's Journal, 20 Oct 20

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pinkdonnut's Weight History