Weigh In record (no journal entry) for 20 October 2020
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1503 kcal
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Fat: 78.21g | Prot: 39.07g | Carbs: 179.84g.
Breakfast: Zona Cerealista Farelo de Aveia, Farelo de Trigo (Bruto). Lunch: Tâmaras Medjool, Açafrão, Uvas-Passas, Sementes de Girassol sem Casca, Azeite de Oliva, Picles, Cebolas, Arroz com Lentilhas, Alface Americana. Dinner: Tâmaras Medjool, Arroz com Lentilhas, Repolho, Cebolas, Azeite de Oliva. Snacks/Other: Ovomaltine Flocos Crocantes, Leite, Tâmaras Medjool, Castanhas de Caju. more...
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Losing 2.8 kg a Week
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Angela Soncini's Weight History
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