mynakhan007's Journal, 20 Oct 20

I’m mother of Two with 2 c-section i want to reduce belly fat but don’t wanna loss energy level to do house hold work ... i skip my plan but now i start with hope ... i want to loss 7 kg and it also seems very difficult... any advice for me FatSecret family.... 🤞🏻

64 kg Lost so far: 3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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762 kcal

Fat: 10.78g | Prot: 35.60g | Carbs: 136.33g.   Breakfast: Tea with Milk, Apple Cider, Toasted Egg Bread . Lunch: Chicken Vegetable Soup. Dinner: Chana Dal, Tandoori Roti. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1559 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...