Weigh In record (no journal entry) for 20 October 2020
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65.4 kg
Lost so far: 12.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2080 kcal
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Fat: 66.90g | Prot: 138.60g | Carbs: 223.66g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 코코호도 호두과자, 삼립 주종발효 단팥크림빵. Dinner: 밥, 파절이, 쌈장, 상추, 젓갈, 수육. more...
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Gaining 0.7 kg a Week
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