Weigh In record (no journal entry) for 20 October 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1661 kcal
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Fat: 62.11g | Prot: 106.21g | Carbs: 170.20g.
Breakfast: Tirolez Creme de Ricota Light, Mais Sabor Queijo Minas Magro , Nayna Aveia em Flocos Normais, Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Clara de Ovo, Ovo. Lunch: Camil Feijão Carioca Cozido, Couve Refogada, Beterrabas, Batata Doce Cozida, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Creme de Ricota Light, Bauducco Torrada Levemente Salgada (3), Dolce Gusto Nescau, Ovo Mexido. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Lacta Chocolate Laka Oreo, Nayna Aveia em Flocos Normais, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Prata, Ovo, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado Torta de Limão , Banana Prata. more...
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Losing 0.0 kg a Week
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AliceCamposV's Weight History
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