Weigh In record (no journal entry) for 20 October 2020
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1387 kcal
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Fat: 84.78g | Prot: 81.37g | Carbs: 74.91g.
Breakfast: Nestlé Iogurte Natural Integral, Walmart Queijo Mussarela, Café, Italac Creme de Leite. Lunch: Purê de Batata, Almeirão, Ovo Frito sem Gordura. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Estrogonofe de Carne. more...
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Losing 2.1 kg a Week
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priscilakarine's Weight History
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