Weigh In record (no journal entry) for 20 October 2020
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65.7 kg
Lost so far: 69.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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882 kcal
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Fat: 36.29g | Prot: 64.22g | Carbs: 71.75g.
Breakfast: Quero Quero Queijo Minas Frescal (Magro), Carrefour Pão de Semolina. Lunch: Tomates, Salada Verde Mista, Filé de Frango Grelhado. Dinner: Torta de Frango. Snacks/Other: Sadia Mussarela, Carrefour Pão de Semolina, Brigadeiro. more...
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Losing 4.9 kg a Week
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nataliavago's Weight History
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