Weigh In record (no journal entry) for 20 October 2020
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55.7 kg
Lost so far: 33.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1174 kcal
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Fat: 69.52g | Prot: 97.16g | Carbs: 42.09g.
Breakfast: Leader Nutrition Whey Protein, Adel Coco Coco Ralado Fios Longos, Hortifruti Abacate. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, President Creme de Ricota Light , Alface Americana, Pepino (com Casca), Tomates Vermelhos, Pimentão Verde. Snacks/Other: Leader Nutrition Whey Protein, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Zona Cerealista Farinha de Coco sem Casca, Ovo, Banana Prata, Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 0.3 kg a Week
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Andrea@2020's Weight History
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