Weigh In record (no journal entry) for 20 October 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1555 kcal
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Fat: 59.85g | Prot: 130.95g | Carbs: 128.65g.
Breakfast: Porto Alegre Creme de Queijo tipo Cottage, Camil Bolacha de Arroz Integral, Mamão Formosa, Clara de Ovo, Ovo Mexido. Lunch: Santa Helena Paçoquita Diet (22g), Salada Crua, Vapza Grão de Bico, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Milho, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Salada Crua. Snacks/Other: Pipoca, Da Colônia Amendoim Torrado sem Pele, Maçã, Banana Prata, Integralmedica Whey 100% Pure Chocolate, Clara de Ovo Cozida. more...
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840 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...
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steady weight
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