Weigh In record (no journal entry) for 20 October 2020
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110.4 kg
Lost so far: 12.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1075 kcal
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Fat: 24.79g | Prot: 77.28g | Carbs: 133.08g.
Breakfast: Linea Biscoito Integral Banana e Canela, Pão Integral, Sadia Peito de Peru Light, President Creme de Ricota Light, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Grãos e Cenoura. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Parmalat Leite Desnatado, Belvita Biscoito Mel e Cacau, Molico Leite Desnatado, Kobber Granola de Cereais, Pão Integral, Qualy Margarina Light 0% Lactose, Sadia Peito de Peru Light, Melitta Café sem Açúcar, Molico Leite Desnatado. more...
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600 kcal
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Exercise:
bike 14.3km - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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Alex Barcz's Weight History
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