Weigh In record (no journal entry) for 20 October 2020
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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860 kcal
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Fat: 19.24g | Prot: 45.01g | Carbs: 133.54g.
Breakfast: Carrefour Tostaditas de Arroz con Sal, La Serenísima Queso Untable Finlandia Light, Manzana. Lunch: Punta del Agua Queso Cremoso , Zapallo Hervido, Zapallo Hervido, Zapallo Hervido. Dinner: Royal Gelatina Light Frutos Rojos, Zanahoria, Zanahoria, Atún en Agua (Enlatado). Snacks/Other: Manzana, La Serenísima Queso Untable Finlandia Light, Carrefour Tostaditas de Arroz con Sal. more...
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647 kcal
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Exercise:
rutina de ejercicios ( básico y cuello) - 30 minutes, bicicleta fija - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Eleonora Olano's Weight History
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