Weigh In record (no journal entry) for 20 October 2020
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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529 kcal
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Fat: 24.50g | Prot: 24.06g | Carbs: 51.33g.
Dinner: Домашние Заготовки Аджика Домашняя, Рис Вареный, Свинина Тушеная. more...
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Losing 1.1 kg a Week
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temik062005's Weight History
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