Weigh In record (no journal entry) for 20 October 2020
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89.2 kg
Lost so far: 5.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1216 kcal
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Fat: 40.04g | Prot: 71.86g | Carbs: 146.51g.
Breakfast: Crepioca, Tirol Queijo Mussarela Fatiado, Café com Leite e Açúcar, Melão. Lunch: Laranjas, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Arroz Integral. Dinner: Banana Prata, Pipoca Branca (em Óleo), Refresco em Pó. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Mãe Terra Cacau em Pó 100%, União Açúcar Refinado. more...
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Losing 3.5 kg a Week
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Érika_Santana's Weight History
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