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Going the wrong way...need to lay off the carbs, I think.
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1149 kcal
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Fat: 51.51g | Prot: 38.31g | Carbs: 136.83g.
Breakfast: Tim Hortons Hot Chocolate Mix. Lunch: Christie Salt & Vinegar Crispers, General Mills Pumpkin Spice Cheerios, Blueberries , Strawberries , Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Grape Tomatoes, Bell Peppers, Baby Carrots , Mushrooms , Cucumber (with Peel) , Celery , Irresistibles Goat’S Milk Cheese - Fine Herbs. Dinner: Dempster's Whole Grain English Muffin , Dempster's Everything Bagel, Becel Pro-Activ Calorie Reduced Margarine , Greenfield Natural Meat Co. Bacon, McCain Hashbrowns, Great Value Eggs. more...
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Gaining 0.3 kg a Week
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