Weigh In record (no journal entry) for 20 October 2020
|
90.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2426 kcal
|
Fat: 70.49g | Prot: 147.08g | Carbs: 304.89g.
Breakfast: Café, Sadia Mussarela, Hortifruti Manga Tommy, Yoki Amendoim, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Caju, Club Life To Go Fricassê de Frango, Arroz Branco (Cozido). Dinner: Integralmedica Whey 100% Pure, Quaker Aveia em Flocos , Nutrella Bisnaguinha Cenoura e Mandioquinha, Romanha Mini Pizza, Paleta Mexicana. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Cuscuz (Cozido), Itambé Leite em Pó Integral, Fricassê de Frango. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deusimarfilho's Weight History
|