Weigh In record (no journal entry) for 20 October 2020
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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804 kcal
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Fat: 16.78g | Prot: 78.99g | Carbs: 79.05g.
Breakfast: Tomates, Copra Óleo de Coco Extra Virgem, Patinho, Batata Doce. Lunch: Batata Doce, Patinho, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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danielruckerklein's Weight History
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