Weigh In record (no journal entry) for 20 October 2020
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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830 kcal
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Fat: 23.99g | Prot: 66.05g | Carbs: 97.83g.
Breakfast: Omelete ou Ovos Mexidos, Banana Nanica, Suco Verde. Lunch: Abóbora Cabotia, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Abóbora Cozida (de Abóbora Fresca), Alface, Frimesa Bisteca Suina. Snacks/Other: Chá (Infusão), Itambé Iogurte Fit Morango , Banana Nanica. more...
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Losing 1.4 kg a Week
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Adriana Bonilha's Weight History
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