Weigh In record (no journal entry) for 20 October 2020
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70.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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898 kcal
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Fat: 15.53g | Prot: 153.83g | Carbs: 34.38g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg Vanilj utan Tillsatt Socker, Ägg. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Tyngre Protein Vassle Salt Chokladkola. more...
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Losing 4.9 kg a Week
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M_Esberg's Weight History
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