Weigh In record (no journal entry) for 20 October 2020
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109.2 kg
Lost so far: 4.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1648 kcal
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Fat: 74.68g | Prot: 133.64g | Carbs: 106.92g.
Breakfast: Chá (Infusão, Descafeinado), Mel, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Legumes Cozidos, Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Suco de Abacaxi, Nescau Nescau com Leite. more...
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Losing 2.3 kg a Week
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keisaloyola's Weight History
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