Weigh In record (no journal entry) for 20 October 2020
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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875 kcal
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Fat: 37.34g | Prot: 41.39g | Carbs: 90.45g.
Breakfast: Italac Leite Integral, Bem Me Quer Pasta de Soja Azeitona , Marilan Magic Toast Multi Cereais (1), Superbom Suco de Maçã. Lunch: Rúcula, Camil Soja Pronta, Seara Mix de Cogumelos Burguer, Arroz Branco (Cozido), Camil Feijão Branco Pronto, Pura Horta Verduras Tabule. Dinner: Rúcula, Bem Me Quer Pasta de Soja Azeitona , Ovo Frito sem Gordura, Crepioca. Snacks/Other: Jasmine Granola Zero Açucar, Banana Nanica. more...
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Losing 1.1 kg a Week
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van.vidal's Weight History
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