Weigh In record (no journal entry) for 20 October 2020
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105.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2752 kcal
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Fat: 148.21g | Prot: 139.98g | Carbs: 227.97g.
Breakfast: Nabisco Chocolicia, Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Meia Cura, Brócolis, Patinho, Alface de Folha Verde, Tomates, Coca-Cola Refrigerante Zero. Dinner: Queijo Meia Cura, Salada de Folhas, Tomates, Filé de Frango Grelhado, Brócolis, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Meia Cura, Coca-Cola Refrigerante Zero. Snacks/Other: Coca-Cola Refrigerante Zero, Qualitá Nozes sem Casca, Sodiê Bolo Brigadeiro Tradicional, Castanhas de Caju. more...
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3259 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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