Weigh In record (no journal entry) for 20 October 2020
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55.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1822 kcal
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Fat: 72.29g | Prot: 58.99g | Carbs: 234.92g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Letti Leite Pasteurizado tipo a Integral, Café. Lunch: Ovo, Abacaxi, Jiló Cozido, Cenouras, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Mandioquinha, Arroz Branco (Cozido), Queijo Meia Cura. Snacks/Other: Peccin Trento Dark, 3 Corações Cappuccino Classic (20g), Panco Bolo Sabor Laranja, Letti Leite Pasteurizado tipo a Integral . more...
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Losing 3.5 kg a Week
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naiararegina's Weight History
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