Weigh In record (no journal entry) for 20 October 2020
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50 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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928 kcal
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Fat: 29.77g | Prot: 22.80g | Carbs: 141.85g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sari Roti Roti Tawar Double Soft. Lunch: Kusuka Keripik Singkong. Dinner: Jambu Biji, Mie Sedaap Mie Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih. more...
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Gaining 0.2 kg a Week
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