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carolinesouza0392
Journal
20 Oct 20
carolinesouza0392's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
50.5 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
426 kcal
Fat: 9.17g | Prot: 21.84g | Carbs: 63.30g.
Breakfast:
Café, Mu-Mu Doce de Leite, Dukan Panqueca com Farelo de Aveia, Seven Boys Pão Integral.
Lunch:
Predilecta Milho Verde em Conserva, Ervilhas, Batata Doce.
Dinner:
Clara de Ovo Cozida.
Snacks/Other:
Parati Hot Cracker Presunto.
more...
1489 kcal
Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Race - 20 minutes, Apple Health - 11 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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carolinesouza0392's Weight History
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