Weigh In record (no journal entry) for 20 October 2020
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57.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1259 kcal
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Fat: 41.06g | Prot: 86.26g | Carbs: 143.99g.
Breakfast: Garoto Baton Ao Leite. Lunch: Friboi Carne Moída Patinho, Macarrão Integral Cozido. Dinner: Garoto Baton Ao Leite, Couve Refogada, Frango Desfiado, Purê de Abóbora. Snacks/Other: Estrela do Oriente Castanha do Pará, Garoto Baton Ao Leite, Miss Croc Lemon Pepper, Chimichurri, Hellmann's Maionese Light, Marilan Magic Toast Integral. more...
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Losing 0.7 kg a Week
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claudiacrj's Weight History
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