Weigh In record (no journal entry) for 20 October 2020
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70.3 kg
Lost so far: 2.6 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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167 kcal
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Fat: 8.75g | Prot: 12.12g | Carbs: 11.78g.
Breakfast: Sadia Salamitos (Pacote), Melão Amarelo. more...
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Gaining 1.6 kg a Week
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