Weigh In record (no journal entry) for 20 October 2020
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1754 kcal
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Fat: 53.91g | Prot: 76.26g | Carbs: 259.94g.
Breakfast: Água com Limão, Granola sem Açúcar, Nestlé Iogurte Natural Desnatado, Abacates, Nutrella Pão Integral 14 Grãos, Mamão Papaia. Lunch: Maçã, Whey Protein, Banana Ouro, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bauducco Torrada Integra, Sopa Milagrosa. Snacks/Other: Want Want Biscoito de Arroz, Mãe Terra Tribos Cacau. more...
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1764 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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