Weigh In record (no journal entry) for 20 October 2020
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
836 kcal
|
Fat: 51.30g | Prot: 32.14g | Carbs: 62.49g.
Breakfast: Tirolez Queijo Prato, Mamão Papaia, Ovo, Café com Açúcar. Lunch: Batata Doce, Pancetta. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jehcapaiva's Weight History
|