Weigh In record (no journal entry) for 20 October 2020
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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836 kcal
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Fat: 51.30g | Prot: 32.14g | Carbs: 62.49g.
Breakfast: Tirolez Queijo Prato, Mamão Papaia, Ovo, Café com Açúcar. Lunch: Batata Doce, Pancetta. more...
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Losing 0.3 kg a Week
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jehcapaiva's Weight History
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