Weigh In record (no journal entry) for 20 October 2020
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1318 kcal
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Fat: 46.38g | Prot: 101.92g | Carbs: 123.57g.
Breakfast: Gemischte Nüsse, Veganz Kakao-Nibs, Kakaopulver (Ungesüßt), Das Gesunde Plus Flohsamenschalen Gemahlen, Ja! Gemahlene Mandeln, Banane. Lunch: Zimt, Andechser Natur Tonkabohne, Xucker Erythrit, Birnen, Äpfel, Maisstärke, Sojamilch, Ei, REWE Beste Wahl Frischella mit Joghurt, REWE Bio Apfelmark, Ja! Gemahlene Mandeln, Kölln Instantflocken, Bauckhof Kichererbsenmehl. Dinner: Gut & Günstig Mozzarella , Knoblauch, Rote Zwiebeln, Rote Paprika, Zucchini, Hokkaido Kürbis, Metzger Kalbsschnitzel. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Eiklar, Ja! Speisequark Magerstufe, Seitenbacher Protein-Riegel Schoko. more...
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Gaining 0.9 kg a Week
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Katja3005's Weight History
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