Weigh In record (no journal entry) for 20 October 2020
|
78.9 kg
Lost so far: 31.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1710 kcal
|
Fat: 87.78g | Prot: 174.90g | Carbs: 51.08g.
Breakfast: Tirolez Queijo Prato, Café, Zero-Cal Sucralose, Ovo, Vigor Manteiga Extra com Sal. Lunch: Músculo Bovino, Brócolis Chineses (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Pepino Japonês, Alface Americana, Qualitá Tomate Cereja, Músculo Bovino, Serrata Azeite Extra Virgem. Snacks/Other: Cristina Queijo Minas Padrão , Zero-Cal Zero-Cal Sucralose, Café, Yoki Farelo de Aveia, Itambé Iogurte Fit Morango. more...
|
|
1991 kcal
|
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|